Timetable

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**Monday**

5pm Kids MMA Class (age 5 – 11)

6pm Adults MMA class (all levels)

7pm Muay Thai  class (Beginners)

**Tuesday**

10am Thai Boxing fitness class 

5pm Teens MMA class (age 12-16)

6pm K-1 kickboxing class (All levels)

7pm Brazilian Jiu Jitsu class (BJJ) 

7pm Women only Muay Thai class

**Wednesday**

10am Open matt 

5pm Kids MMA Class (age 5-11)

6pm Adults MMA class (all levels)

7pm Muay Thai  class (Beginners)

**Thursday**

10am Thai Boxing fitness class 

5pm Teens MMA class (age 12-16)

6pm Muay Thai (intermediate/advance)

7pm Brazilian Jiu Jitsu class (BJJ) 

7pm Women Only Muay Thai class

**Friday**

10am Open matt 

6pm K-1 kick boxing class

**Saturday**

10am Thai boxing fitness 

11am Sparring 

**Sunday**

Free one time trial new students only. (Discount code MIAHBROS24)

10:15am Mix Martial Arts class (MMA)

11:15am Muay Thai (Beginners)

Please note that class availability and schedule may change, so be sure to check our timetable on website or App regularly for updates and any special events or workshops.

**How to Join a Class**

To join a class you first have to simply book on TEAM UP BOOK NOW arrive at the gym a few minutes before the scheduled start time. Our friendly instructors will be there to welcome you and help you get set up. All classes may require advance registration, so please check you have booked for class. 

Additional information on class details are on team Up membership portal, or please do view our Instagram and Facebook page and have a vision of our classes and other activities: @miahbrosmmagym

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