5pm kids Class (k-1 kick boxing)
6pm adults mma class
7pm Muay Thai class
10am Thai Boxing fitness class
6pm K- 1 kickboxing class
7pm Brazilian Jiu Jitsu class (BJJ)
7pm women only Muay Thai class**
5pm kids Class (mma – wrestling/grappling)
6pm adults mma class
7pm Muay Thai class
10am Thai Boxing fitness class
6pm grappling for MMA
7pm Brazilian Jiu Jitsu class (BJJ)
10am open matt
6pm k-1 kick boxing class
10am Thai boxing fitness
11am sparring
Please note that class availability and schedule may change, so be sure to check our website regularly for updates and any special events or workshops.
To join a class you first have to simply book on TEAM UP (add team up link) portal, arrive at the gym a few minutes before the scheduled start time. Our friendly instructors will be there to welcome you and help you get set up. All classes may require advance registration, so please check you have booked for class.
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Additional information on class details are on team Up membership portal, or please do view our Instagram and Facebook page and have a vision of our classes and other activities: @miahbrosmmagym
Ready to book:
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